体裁：说明文题材：舞蹈之美词数：187难度：易建议用时：6分钟Passage10（2018•新课标Ⅲ）Beforetherewasthewrittenword，therewasthelanguageofdance．Danceexpressesloveandhate，joyandsorrow，lifeanddeath，andeverythingelseinbetween．（1） WedancefromFloridatoAlaska，fromnorthtosouthandseatosea．wedanceatweddings，birthdays，officepartiesandjusttofillthetime．"Iadoredancing，"saysLesterBridges，theownerofadancestudioinlowa．"Ican′timaginedoinganythingelsewithmylife．"Bridgesrunsdanceclassesforallages．"Teachingdancingiswonderful．（2） It'sgreattowatchthem．Formanyofthem，it'sawayofmeetingpeopleandhavingasociallife．"（3） "Icantellyouaboutoneyoungcouple，"saysBridges．"They'relearningtotraditionaldances．Theyarriveattheclassinlowspiritsandtheyleavewithasmile．（4） "So，dowedanceinordertomakeourselvesfeelbetter，calmer，healthier？AndreaHilliersays，"Dance，likethepatternofabeatingheart，islife．Evenafteralltheseyears，Iwanttogetbetterandbetter．（5） Ifindithardtostop!DancingremindsmeI'malive．"A．Sowhydowedance？B．DanceintheU．S．iseverywhere．C．Ifyoulikedancingoutdoors，cometoAmerica．D．Myolderstudentssayitmakesthemfeelyoung．E．IkeeppracticingevenwhenI'mextremelytired．F．Dancingseemstochangetheirfeelingcompletely．G．Theystayedupallnightlongsinginganddancing．体裁：记叙文题材：野营经历词数：228难度：中建议用时：7分钟Passage11（2017•新课标Ⅰ）IfanyonehadtoldmethreeyearsagothatIwouldbespendingmostofmyweekendscamping．Iwould
havelaughedheartily．Campers，inmyeyes，werepeoplewhoenjoyedinsectsbites，ill﹣cookedmeals，anduncomfortablesleepingbags．Theyhadnothingincommonwithme．（1） ．Thefriendswhointroducedmetocampingthoughtthatitmeanttobeapioneer．（2） Wesleepinatent，cookedoveranopenfire，andwalkedalongdistancetotaketheshowerandusethebathroom．ThisbriefvisitwithMotherNaturecostmetwodaysofffromwork，recoveringfromabadcaseofsunburnandthedoctor′sbillformyson′sfoodpoisoning．Iwas，nevertheless，talkedintogoingonanotherfun﹣filledholidayinthewilderness．（3） Instead，wehadapop﹣upcamperwithcomfortablebedsandanairconditioner．Mynature﹣lovingfriendshadrememberedtobringallthenecessitiesoflife．（4） Wehavedonealotofitsince．Recently，weboughtatwenty﹣eight﹣foottraveltrailercompletewithabathroomandabuilt﹣inTVset．Thereisaseparatebedroom，amodernkitchenwitharefrigerator．Thetrailerevenhasmatchingcarpetandcurtains．（5） Itmustbetruethatsoonerorlater，everyonefindshisorherwaybacktonature．Irecommendthatyoufindyourwayinstyle．A．Thistimetherewasnotent．B．Thingsaregoingtobeimproved．C．Thetriptheytookmeonwasaroughone．D．Iwastolearnalotaboutcampingsincethen，however．E．ImustsaythatIhavecertainlycometoenjoycamping．F．Afterthetrip，myfamilybecamequiteinterestedincamping．G．Therewasnoshadeasthetreeswerenomorethan3feettall．体裁：说明文题材：避免被打扰词数：204难度：中建议用时：7分钟Passage12（2017•新课标Ⅱ）Interruptionsareoneoftheworstthingstodealwithwhileyou'retryingtogetworkdone．（1） ，thereareseveralwaystohandlethings．Let'stakealookatthemnow．
（2） ．Tellthepersonyou'resorryandexplainthatyouhaveamillionthingstodoandthenaskifthetwoofyoucantalkatadifferenttime．Whenpeopletrytointerruptyou，havesethoursplannedandletthemknowtocomebackduringthattimeorthatyou'llfindthemthen．（3） ．Itcanhelptoeliminate（消除）futureinterruptions．Whenyouneedtotalktosomeone，don'tdoitinyourownoffice．（4） ，it'smucheasiertoexcuseyourselftogetbacktoyourworkthanifyoutrytogetsomeoneoutofyourspaceevenafterexplaininghowbusyyouare．Ifyouhaveadoortoyouroffice，makegooduseofit．（5） ．Ifsomeoneknocksandit'snotanimportantmatter，excuseyourselfandletthepersonknowyou'rebusysotheycangetthehint（暗示）thatwhenthedoorisclosed，you'renottobedisturbed．A．Ifyou'rebusy，don'tfeelbadaboutsayingnoB．WhenyouwanttoavoidinterruptionsatworkC．SetboundariesforyourselfasfarasyourtimegoesD．Ifyou'reintheotherperson'sofficeorinapublicareaE．It'simportantthatyouletthemknowwhenyou'llbeavailableF．ItmightseemunkindtocutpeopleshortwhentheyinterruptyouG．Leaveitopenwhenyou'reavailabletotalkandcloseitwhenyou'renot．体裁：说明文题材：制定早起计划词数：255难度：中建议用时：7分钟Passage13（2017•新课标Ⅲ）Lotsofpeoplefindithardtogetupinthemorningandputtheblameonthealarmclock．Infact，thekeytoeasymorningwake﹣upliesinrestingyourbodyclock（1） Here'showtomakeone．●（2） Inordertomakeachange，youneedtodecidewhyit'simportant．Doyouwanttogetupintimetohavebreakfastwithyourfamily，getinsomeexercise，orjustbebetterpreparedforyourday？Onceyouareclearaboutyourreasons，tellyourfamilyorroommatesaboutthechangeyouwanttomake．●Rethinkmornings．Nowthatyouknowwhyyouwanttowakeup，considerre﹣arrangingyourmorning
activities．Ifyouwanttimetohavebreakfastwithyourfamily，savesometimethenightbeforebysettingoutclothes，shoes，andbags．（3） That'saquarter﹣hourmoreyoucouldbesleepingifyouboughtacoffeemakerwithatimer．●Keepyoursleep/wakescheduleonweekends．Ifyou'retiredoutbyFridaynight，sleepinginonSaturdaycouldsoundwonderful．Butcompensatingontheweekendsactuallyfeedsintoyoursleepinessthefollowingweek，arecentstudyfound．（4） ●Keeparecordandevaluateitweekly．Keeptrackofyoureffortsandwritedownhowyoufeel．Afteryou'vetriedanewmethodforaweek，takealookatyourrecord．（5） Ifnot，takeanotherlookatothermethodsyoucouldtry．A．Getasleepspecialist．B．Findtherightmotivation．C．Abetterplanforsleepcanhelp．D．Andconsidersettingasecondalarm．E．Ifthestepsyoutakeareworking，keepitup．F．Sticktoyoursetbedtimeandwake﹣uptime，nomattertheday．G．Reconsiderthe15minutesyouspendinlineatthecafétogetcoffee．体裁：说明文题材：密码学词数：294难度：中建议用时：7分钟Passage14（2016•新课标Ⅰ）Secretcodes（密码）keepmessagesprivate．Banks，companies，andgovernmentagenciesusesecretcodesindoingbusiness，especiallywheninformationissentbycomputer．Peoplehaveusedsecretcodesforthousandsofyears．（1） Codebreakingneverlags（落后）farbehindcodemaking．Thescienceofcreatingandreadingcodedmessagesiscalledcryptography．Therearethreemaintypesofcryptography．（2） Forexample，thefirstlettersof"Myelephanteatstoomanyeels"Spelloutthehiddenmessage"Meetme．"（3） Youmightrepresenteachletterwithanumber，forexample，Let'snumberthelettersofthe
alphabet，inorder，from1to26．Ifwesubstituteanumberforeachletter，themessage"Meetme"wouldread"13520135．"Acodeusessymbolstoreplacewords，phrases，orsentences．Toreadthemessageofarealcode，youmusthaveacodebook．（4） Forexample，"bridge"mightstandfor"meet"and"out"mightstandfor"me．"Themessage"bridgeout"wouldactuallymean"Meetme．"（5） However，itisalsohardtokeepacodebooksecretforlong．Socodesmustbechangedfrequently．A．Itisveryhardtobreakacodewithoutthecodebook．B．Inanylanguage，somelettersareusedmorethanothers．C．Onlypeoplewhoknowthekeywordcanreadthemessage．D．Aslongastherehavebeencodes，peoplehavetriedtobreakthem．E．Youcanhideamessagebyhavingthefirstlettersofeachwordspellitout．F．Withacodebook，youmightwritedownwordsthatwouldstandforotherwords．G．Anotherwaytohideamessageistousesymbolstostandforspecificlettersofthealphabet．体裁：说明文题材：园艺学词数：225难度：中建议用时：7分钟Passage15（2016•新课标Ⅱ）Agardenthat'sjustrightforyouHaveyouevervisitedagardenthatseemedjustrightforyou，wheretheatmosphereofthegardenappearedtototalmorethanthesum（总和）ofitsparts？（1） ．Butitdoesn'thappenbyaccident．Itstartswithlookinginsideyourselfandunderstandingwhoyouarewithrespecttothenaturalworldandhowyouapproachthegardeningprocess．●（2） Somepeoplemaythinkthatagardenisnomorethanplants，flowers，patternsandmassesofcolor．Othersareconcernedaboutusinggardeningmethodsthatrequirelesswaterandfewerfertilizers（肥料）．（3） ．However，thereareanumberofotherreasonsthatmightexplainwhyyouwanttogarden．Oneofthemcomesfromourearliestyears．
●Recall（回忆）yourchildhoodmemoriesOurmodelofwhatagardenshouldbeoftengoesbacktochildhood．Grandma'srosegardenandDad'svegetablegardenmightbegoodorbad，butthat'snotwhat'simportant．（4） ﹣﹣howbeinginthosegardensmadeusfeel．Ifyou'dliketobuildapowerfulbondwithyourgarden，startbytakingsometimetorecallthegardensofyouryouth．（5） thengooutsideandworkoutaplantotranslateyourchildhoodmemoriesintoyourgrown﹣upgarden．Havefun．A．KnowwhyyougardenB．FindagoodplaceforyourowngardenC．It'sourexperienceofthegardenthatmattersD．It'sdelightfultoseesomanybeautifulflowersE．StillothersmaysimplyenjoybeingoutdoorsandclosetoplantsF．Youcanproducethatkindofmagicalqualityinyourowngarden，tooG．Foreachofthosegardens，writerdownthestrongestmemoryyouhave．体裁：说明文题材：做鱼与健康词数：208难度：中建议用时：7分钟Passage16（2016•新课标Ⅲ）Everyoneknowsthatfishisgoodforhealth．（1） Butitseemsthatmanypeopledon'tcookfishathome．Americanseatonlyaboutfifteenpoundsoffishperpersonperyear，butweeattwiceasmuchfishinrestaurantsasathome．Buying，storing，andcookingfishisn'tdifficult．（2） Thistextisabouthowtobuyandcookfishinaneasyway．（3） Freshfishshouldsmellsweet：youshouldfeelthatyou'restandingattheocean'sedge．Anyfishyorstrongsmellmeansthefishisn'tfresh．（4） Whenyouhaveboughtafishandarrivehome，you'dbetterstorethefishintherefrigeratorifyoudon'tcookitimmediately，butfreshfishshouldbestoredinyourfridgeforonlyadayortwo．Frozenfishisn'tastastyasthefreshone．Therearemanycommonmethodsusedtocookfish．（5） First，cleanitandseasonitwithyourchoiceofspices（调料）．Putthewholefishonaplateandsteamitinasteampotfor8to10minutesifit
weighsaboutonepound．（Alargeronewilltakemoretime．）Then，it'sreadytoserve．A．Donotbuyit．B．Theeasiestistosteamit．C．Thisishowyoucandoit．D．Itjustrequiresalittleknowledge．E．Thefishwillgobadwithinhours．F．Whenbuyingfish，youshouldfirstsmellit．G．Thefatsinfisharethoughttohelppreventheartdisease．体裁：说明文题材：人际关系词数：263难度：中建议用时：7分钟Passage17（2015•新课标Ⅰ）BuildingTrustinaRelationshipAgainTrustisalearnedbehaviorthatwegainfrompastexperiences，（1） ．Thatisarisk．Butyoucan'tbesuccessfulwhenthere'salackoftrustinarelationshipthatresultsfromanactionwherethewrongdoertakesnoresponsibilitytofixthemistake．Unfortunately，we'veallbeenvictimsofbetrayal．Whetherwe'vebeensufferfrom，liedto，misled，orcheatedon，therearedifferentlevelsoflosingtrust．Sometimespeoplesimplycan'ttrustanymore，（2） ．It'sunderstandable，butifyou'rewillingtobuildtrustinarelationshipagain，wehavesomestepsyoucantaketogetyouthere．（3） havingconfidenceinyourselfwillhelpyoumakebetterchoicesbecauseyoucanseewhatthebestoutcomewouldbeforyourwell﹣being．（4） Ifyou'vebeenbetrayed，youarethevictimofyourcircumstance．Butthere'sadifferencebetweenbeingavictimandlivingwitha"victimmentality"．Atsomepointinallofourlives，we'llhaveourtrusttestedorviolated．Youdidn'tlose"everything"．Oncetrustislost，whatisleft？Insteadoflookingatthesituationfromthishopelessangle，lookateverythingyoustillhaveandbethankfulforallofthegoodinyourlife．（5）
instead，it'sahealthywaytoworkthroughtheexperiencetoallowroomforpositivegrowthandforgiveness．A．Learntoreallytrustyourself．B．Itisputtingconfidenceinsomeone．C．Stopregardingyourselfasthevictim．D．Rememberthatyoucanexpectthebestinreturn．E．They'vebeentoobadlyhurtandtheycan'tbeartoletithappenagain．F．Thisknowledgecarriesoverintheirattitudetowardtheirfuturerelationships．G．Seeingthepositivesideofthingsdoesn'tmeanyou'reignoringwhathappened．体裁：说明文题材：马拉松训练词数：182难度：中建议用时：7分钟Passage18（2015•新课标Ⅱ）Trainingforamarathonrequirescarefulpreparationandsteady，gradualincreasesinthelengthoftheruns．（1） ，buythebest﹣fitting，best﹣builtrunningshoesyoucanfind．Noonecansaywhichbrandwillworkbestforyouorfeelbestonyourfeet，soyouhavetorelyonyourexperienceandonthefeelofeachpairasyoushop．Whenyouhavefoundshoesthatseemright，walkinthemforafewdaystodouble﹣checkthefit．（2） ．Asalways，youshouldstretch（伸展）atleasttenminutesbeforeeachruntopreventinjuries．Duringthefirstweek，donotthinkaboutdistance，butrunfiveminuteslongereachday．（3） ，itiswisetotakeadayofftorest．Butduringthenextweek，setagoalofatleastamileandahalfperrun．（4） ．Aftertwoweeks，starttimingyourself．（5） ．Dependingonthekindofraceyouplantoenter，youcansetupatimetablefortheremainingweeksbeforetherace．A．AftersixdaysB．ForagoodmarathonrunnerC．BeforeyoubeginyourtrainingD．Witheachday，increasethedistancebyahalfmile
E．Iftheystillfeelgood，youcanbeginrunninginthemF．TimespentforpreparationraisesthequalityoftrainingG．Nowyouarereadytofigureoutagoalofimprovingdistanceandtime．
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