Unit3 Ahealthylife 主题:人与自我 子话题:健康生活与饮食 对应教材:必修3 Unit2 Healthyeating;必修5 Unit5 Firstaid;选修6 Unit3 Ahealthylife重点单词·巧记Ⅰ.核心单词1.mental adj.精神的;智力的2.abusen.&vt.滥用;虐待3.banvt.禁止,取缔n.禁令,谴责4.dueadj.欠款的;预定的;到期的5.toughadj.困难的;强硬的6.quitvt.停止(做某事);离开7.effectn.结果;效力;影响8.withdrawaln.收回;撤退;戒毒(或脱瘾)过程9.prejudicen.偏见;成见10.awkwardadj.局促不安的;笨拙的Ⅱ.拓展单词1.stressn.压力;重音vt.加压力于;使紧张→stressfuladj.产生压力的;紧张的→stressedadj.焦虑不安的2.addictn.有瘾的人→addictedadj.入了迷的;上了瘾的→addictiveadj.使人上瘾的→addictionn.上瘾;沉溺;嗜好3.breathn.呼吸→breathlessadj.气喘吁吁的;屏息的breathev.呼吸4.automaticadj.无意识的;自动的→automaticallyadv.无意识地;自动地5.strongadj.强壮的→strengthenvt.加强;巩固;使坚强vi.变强→strengthn.力气;强项6.disappointvt.使失望;使扫兴→disappointedadj.失望的;沮丧的→disappointingadj.令人失望的→disappointmentn.失望;沮丧7.shamen.羞耻;羞愧→ashamedadj.感到惭愧或羞耻的→shamefuladj.可耻的;不道德的
8.weakadj.虚弱的→weakenvi.(对某事的决心)动摇;减弱vt.(使)变弱→weaknessn.弱点9.legaladj.合法的→illegaladj.不合法的;违法的10.survivev.幸存→survivaln.幸存→survivorn.幸存者核心短语·闪记1.dueto 由于…… 2.addictedto对……有瘾 3.accustomedto习惯于…… 4.haveaneffecton/upon对……有影响 5.decideon/upon对……作出决定 6.feellike(doing)想要(做)…… 7.inspiteof不顾;不管 8.takerisks/arisk冒险 9.getinto陷入;染上(坏习惯) 10.atrisk处境危险;遭受危险 经典句式·速记1.【句型公式】:it’stimetodo...“是时候做……”Asweallknow,itistimetobanthatridiculousrule(是时候禁止那个荒唐的规则了). 2.【句型公式】:everytime作连词,引导时间状语从句“每当……”Everytimehestandsuptoexpresshimself(每当他站起来表达自己的看法时),healwaysfeelsveryawkward. 3.【句型公式】:It’s+时间段+before...“隔了多久才……”Itwasanotherfiveminutesbefore(隔了五分钟之后)Tomheardhimcomingdownthestairs. 4.【句型公式】:Itis/was+强调部分+that/who...Itwasthatgirlthat/who(正是那个女孩)wasdesperateforachancetogoabroadforfurthereducation. 1.“因为;由于”短语荟萃①dueto 由于……;因为
②thanksto多亏;由于③becauseof由于;因为④onaccountof由于⑤owingto由于;因为⑥asaresultof由于……的结果2.at+名词”构成的短语荟萃①atrisk处境危险;遭受危险②atlength最后③atcost按成本④atpresent目前;现在⑤atease安逸;自在⑥atsea在海上;茫然Ⅰ.细品味经典文章Howtokeephealthy Goodhealthisthemostvaluablepossessionapersoncanhave,butonecannotregardgoodhealthascertaintohappen.It’simportanttorememberthatabodyneedspropercareinordertobehealthy.Therearethreethingsthatapersoncandotostayingoodshape—oneshouldeattherightfoods,getenoughsleep,andexerciseregularly. Propernutritionisimportantforgoodhealth.Yourbodycannotfunctionwellunlessitreceivestheproperkindof“fuel”.Avoidfoodswithlotsofsugarandfat.Eatplentyoffoodshighinprotein,likemeat,fish,beansandnuts.Vegetablesandfruitsareespeciallyimportantbecausetheyprovidenecessaryvitaminsandminerals.However,don’tovereat.It’snothealthfultobeoverweight. Gettingtheproperamountofsleepisalsoimportant.Ifyoudon’tgetenoughsleep,youwillfeeltiredandirritable.Youhavenoenergy.Overalongperiodoftimealittleamountofsleepmayevenresultinachangeofpersonality.Besure
toallowyourselffromseventoninehoursofsleepeachnight.Ifyoudo,yourbodywillfeelstrongandrefreshed,andyourmindwillbesharp. Finally,getplentyofexercise.Exercisefirmsthebody,strengthensthemuscles,andpreventsyoufromgainingweight.Italsoimprovesyourheartandlungs.Ifyoufollowaregularexerciseprogram,youwillprobablyincreaseyourlifespan.Anykindofexerciseisgood.Mostsportsareexcellentforkeepingthebodyingoodshape:basketball,swimming,bicycling.Gymnasticsandrunningaregoodexamples.Sportsarenotonlygoodforyourbody,buttheyareenjoyableandinteresting,too. Ifeverybodyweretoeattherightfoods,getplentyofsleepandexerciseregularly,theworldwouldbeahappierandhealthierplace.Wewouldalllivetobemucholderandwiser.Ⅱ.按要求完成任务1.写出文章中与本单元话题相关的单词和短语。stayingoodshape,exerciseregularly,nutrition,overweight,refreshed,strengthenthemuscles 2.Howdoyoukeephealthyinyourdailylife?Exercisemore;eatproperly;keepingoodmood.(Theanswervariesfrompersontoperson) Ⅰ.重点词汇1.embarrassedadj.尴尬的;陷入困境的;窘迫的【教材原句】ThensheofferedmeacigaretteandIfeltsoembarrassedandawkward.(P24)然后她递给我一支烟,我感到很尴尬和不安。【词块必记】(1)be/feelembarrassedtodosth. 对做某事感到尴尬be/feelembarrassedabout/atsth.对……感到难为情/不知所措(2)embarrassingadj.令人难堪的embarrassmentn.难堪;困窘
【语境速测】单句语法填空①Ifeltsoembarrassed(embarrass)aboutmymistake.②Hewasembarrassedtoadmit(admit)makingamistake. ③Hisspeechwasfollowedbyanembarrassing(embarrass)silence.④Muchtohisembarrassment(embarrass),thecaptainmadeaduckineachinning.【写作金句】ItdawnonherthatshehadmistakenTomforJohn.Asaconsequence,anembarrassedexpressioncrawledonherface.她开始意识到她把汤姆误认为约翰了。结果,一个尴尬的表情出现在她脸上。2.addictedadj.入了迷的;上了瘾的【教材原句】Yousee,duringadolescenceIalsosmokedandbecameaddictedtocigarettes.(P18)你知道,当我还是十几岁孩子的时候,我也吸过烟,还上瘾了。【词块必记】(1)be/getaddictedto(doing)sth.沉溺于(做)某事(2)addictoneselfto(doing)sth.沉溺于(做)某事(3)addictionn.上瘾;沉溺;嗜好addictionto对……上瘾(4)addictiveadj.使人上瘾的(5)addictn.成瘾者,入迷的人【巧学助记】LiMingisagameaddict,andhisfatherhasbeentryingtopreventhimfrombeingaddictedtocomputergameswhichareveryaddictive.李明是个游戏成瘾者,他的父亲一直试图阻止他沉迷于容易上瘾的电脑游戏。【语境速测】单句语法填空①Manykidsareaddictedtosurfing(surf)theNet,sotheyhavelostinterestinstudy.②Idiscoveredanaddiction(addict)tohouseworkwhichIhadneverfeltbefore.
一句多译这个小孩沉迷于上网,对学业失去了兴趣。③AddictedtosurfingtheInternet,theboylostinterestinstudy.(用形容词短语作状语) ④AddictinghimselftosurfingtheInternet,theboylostinterestinstudy.(用动名词作状语) 【写作金句】Learningthatyouareaddictedtotabletennis,Iamwritingtosincerelyinviteyoutojointhetabletennisteaminourschool.得知你沉迷于乒乓球,我写信诚邀你加入我们学校的乒乓球队。3.ashamedadj.感到惭愧或羞耻的【典型例句】Whenrecognizingmyslipoftongue,Ifeltashamed,myfaceflushingred.当意识到我出现口误时,我感到很惭愧,涨红了脸。【词块必记】(1)be/feelashamedof... 对……感到惭愧/羞耻beashamedtodosth.耻于做某事(2)shamen.惭愧;羞耻;羞愧it’sashame/pity=whatashame/pity真可惜(3)shamefuladj.可耻的;不道德的【语境速测】单句语法填空①Itisashamethatyoucannotjoinusinthisreunion.②Theparentsfeltashamedoftheirsonwhenhewasdismissedbytheboss.③Onlythosewhohavenosenseofshamecandosuchshamefulthings.(shame)【写作金句】Feelingashamedandguilty,Iloweredmyheaddowninthehopeofdisappearinginaninstant.我感到羞愧和内疚,低下头,希望能立即消失。Ⅱ.核心短语
4.beaccustomedto(doing)sth.习惯于(做)某事【教材原句】Thismeansthatafterawhileyourbodybecomesaccustomedtohavingnicotineinit.(P18)这意味着过一段时间,你的身体就会习惯里面的尼古丁。【词块必记】(1)be/get/becomeaccustomedto(doing)sth.习惯于(做)某事beusedtodoingsth.习惯于做某事(2)accustomsb./oneselfto(doing)sth.使某人/自己习惯于(做)某事【误区释疑】以下短语中的to也是介词而非不定式符号:stickto,leadto,whenitcomesto,lookforwardto,devote...to,getdownto,objectto,adaptto,payattentionto,contributeto,bereducedto,beopposedto【语境速测】单句语法填空①Accustoming(accustom)himselftolivinginthecountryside,MrKingfoundithardtoliveinthecity.②Shewasapersonaccustomed(accustom)tohavingeighthours’sleepanight.完成句子③Accustomedtothecustom(习惯于这个风俗),hedidn’twanttochangeit.(用过去分词短语作状语) ④Accustominghimselftothecustom(习惯于这个风俗),hedidn’twanttochangeit.(用现在分词短语作状语) 【写作金句】Hequicklygotaccustomed/accustomedhimselftothestrongacademicatmosphereandcolorfulactivitiesinthecollege.他很快习惯了学院浓厚的学术氛围和丰富多彩的活动。Ⅲ.经典句式5.IdohopesobecauseIwantyoutoliveaslongandhealthyalifeasIhave. 【典型例句】AlthoughTomwasasheavyasmokerasme,hedidgiveupsmokinglastyear.虽然汤姆和我一样烟瘾很大,但他去年还是戒烟了。
【句型公式】①“do/does/did+动词原形”可构成强调句。这种强调句只有一般现在时和一般过去时,且只对肯定的谓语动词进行强调,没有否定式和疑问式。do在句中要重读。注意在祈使句中使用时,往往不表示命令,而表示强烈的请求,有时表达更加客气的语气。②“as+adj.+a(n)+可数名词单数+as...”结构,表示“与……一样……”【语境速测】单句语法填空①Inordertoachievehisdream,hedoesworkhard.②Theyoungmanhopestoliveassimplealifeashisgrandpa.完成句子③Wedooftengotoschoolbybus. 我们的确经常乘坐公共汽车去上学。④Katedoeslikethisgame.凯特确实喜欢这项运动。 ⑤Dofinishyourhomeworkontime.务必按时完成作业。 【写作金句】Idohopethatyoucouldreplytomyemailatyourearlyconvenience/assoonaspossible.我希望你能在你方便的时候/尽快回复我的电子邮件。【备选要点】1.banvt.禁止;取缔n.禁令;谴责(banned-banned,banning)【教材原句】Doyouthinksmokingshouldbebanned?(P17)你认为吸烟应该被禁止吗?【词块必记】(1)ban(doing)sth. 禁止(做)某事bansb.from(doing)sth.禁止某人(做)某事(2)abanonsth.对……的禁令put/placeabanonsth.=put/place...underaban禁止……(3)(近义词)forbid【巧学助记】“禁止与允许”家族
①禁止:ban,forbid,prohibit+(doing)sth.②允许:allow,permit,let【语境速测】单句语法填空①Thelawbansselling(sell)alcoholtothoseunder18inthecountry.②Theyarebannedfromswimming(swim)intheriver.③Thereisabanon/againsttalkingaloudinthelibrary.完成句子④Thenewrulehasput/placedsmokingunderaban(被禁止). ⑤It’sreportedthatpassengersarebannedfrom(禁止)eatinganddrinkingonsubwaytrains. 【写作金句】It’soneoftraditionalChinesevirtuesnottospeakatthefeedingorsleepingtime.Therefore,aregulationthattalkingwhilediningisbannedisissuedatourschool.在吃饭和休息时间不讲话是中华民族传统美德之一。因此,进餐时不讲话的规定在我们学校实施了。2.getinto染上(坏习惯);陷入【教材原句】Ofcoursethebestwaytodealwiththesedrugsisnottogetintothehabitinthefirstplace!(P20)当然,对付这些毒品的最好方法是起初就不养成这种习惯。【词块必记】getacross 通过;被传达;被理解getover克服;从……中恢复过来getthrough接通;完成;通过getawaywith侥幸逃脱【语境速测】单句语法填空①Thismistakemaygethimintodifficulties.②Don’tattempttocheat—you’llnevergetawaywithit.
③Asmilecanhelpusgetthroughdifficultsituationsandfindfriendsinaworldofstrangers.【写作金句】HadIfollowedyouradvice,Iwouldn’thavegotintosuchadilemma.如果我听从你的建议,我就不会陷入这样的困境。3.takerisks/takearisk冒险【教材原句】Hefelthehadtomakeuphismindoneverystepinsteadoftakingrisks.(P20)他觉得他应该在每一步上下定决心,而不是去冒险。【词块必记】(1)atrisk 处于危险之中take/runtheriskofdoingsth.冒险做某事;冒做某事的危险/风险(2)riskdoingsth.冒险做某事riskone’slifetodosth.冒着生命危险做某事【语境速测】单句语法填空①Aswithalldiseases,certaingroupswillbemoreatriskthanothers.②Ididn’twanttotake/runtheriskofleaving(leave)Johnalone.③Heworkedhard,forhecouldn’trisklosing(lose)thegoodjob.=Heworkedhard,forhecouldn’ttake/runtheriskoflosingthegoodjob.④Hejumpedintotheriverattheriskoflosinghislife.4.WhenIwastakenofftheschoolfootballteambecauseIwasunfit,Iknewitwastimetoquitsmoking. 当我因为不适应而被学校足球队开除时,我知道是时候戒烟了。【句型公式】(1)是该做某事的时候了①Itis/wastimetodosth.
(2)Itis/wasthefirsttimethat...“这是……第一次做某事”。主句用is,从句用现在完成时;主句用was,从句用过去完成时。【语境速测】单句语法填空①Itishightimetomakeanadjustment.②Itishightimethatwesaid/shouldsay(say)goodbye. ③ThisisthefirsttimethatIhavebeen(be)awayfrommyhomeforsuchalongtime. 【写作金句】ThiswasthesecondtimethatIhadparticipatedinthe100-meterrace.这是我第二次参加百米赛跑。Ⅰ.单句语法填空1.(2020·全国Ⅰ卷)Forgiveyourselfformistakesthatyouhavemade.Weareoftenashamed(shame)ofourshortcomings,ourmistakesandourfailures.2.(2020·浙江高考)Thosewhohadheldmentally(mental)stimulating(刺激),demandingjobsbeforeretirementtendedtodothebestonthetests.3.(2018·全国卷Ⅰ)Whilerunning(run)regularlycan’tmakeyouliveforever,thereviewsaysitismoreeffectiveatlengtheninglifethanwalking,cyclingorswimming.4.(2020·全国Ⅰ卷)Hisjudgment/judgement(judge)andreferencesaredecidedlyAmerican,aswellashisdelicatestomach.5.(2019·全国卷Ⅱ)Still,mostofusvolunteersbreathe(breath)asighofreliefwhentheseasoncomestoaclose.Ⅱ.完成句子1.ItisoneoftraditionalChinesevirtuesnottospeakatthefeedingorsleepingtime.Recentlyourschoolhasreleased/issuedanewregulationthattalkingwhilediningisbannedandwasteoffoodisforbidden. “食不言。寝不语”是中华民族的一项传统美德。最近我们学校发布了一项新规定,禁止学生吃饭时说话且禁止浪费食物。
2.Morningjoggingplaysanincreasinglyimportantroleinourdailylifebecauseatrulyhealthypersonshouldbehealthybothphysicallyandmentally.It’svitaltostrikeabalancebetweenstudyandworkout. 晨跑在我们的日常生活中起到越来越重要的作用,因为一个真正健康的人应当是身心都健康的。在学习和锻炼之间寻求平衡是至关重要的。3.Attheclassmeeting,ourheadteachertoldusabouttheprogramwiththetheme/whosetheme/themed“Labouristhemostglorious”.Andhestressedtheimportanceofworkingwithourownhands. 在班会上,我们的班主任告诉了我们以“劳动最光荣”为主题的活动,并且他强调了我们自己动手劳动的重要性。4.Ihopethesesuggestionswillhelpyouquicklyaccustomyourselfto/getaccustomedtothebusyhighschoollife. 我希望这些建议能够帮助你很快适应忙碌的高中生活。5.Janegotintoapanicwhensherealizedthatshehadgottotallylost. 当简意识到自己完全迷路了的时候她慌了。Ⅲ.语法填空(黑体词为本单元重点词汇) Asweallknow,anypersonwhogets1.intothebadhabitofsmokingwillget2.addicted(addict)tonicotine.Theybelievethattheyareenjoyinglifeinsteadoftaking3.risks(risk).Inmyopinion,thereasonwhythesmokersdon’tquit4.smoking(smoke)isthattheyjustwant5.torelieve(relieve)theirheavystress.Formostsmokers,theyareawareofthe6.harmful(harm)effectofsmoking,andtheyaretryingtomakesomechanges. Sometimes,thesmokersalsofeelashamed7.oftheirbadbehavior.Althoughtheydesiretoliveashealthy8.alifeasthenon-smokers,theymaynothavethecouragetogiveupsmoking.Maybeit’sallduetothefactthattheyare9.accustomed(accustom)totheirlifeforalongtime.Couldyougivethemsome10.advice(advise)onhowtobreakawayfromthehabitofsmoking?
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