Unit 3 A healthy life
Period One Warming Up & Reading
Ⅰ.用适当的介、副词填空
1．I think my long and active life must be due ________ the healthy life I live.
2．This brings me ________ the real reason for my letter.
3．You see，during adolescence I also smoked and became addicted ________ cigarettes.
4．This means that after a while your body becomes accustomed ________ having nicotine in it.
5．I didn’t know，________ example，that it could do terrible damage ________ your heart and lungs or that it was more difficult ________ smoking couples to become pregnant.
6．When I was taken ________ the school football team because I was unfit，I knew it was time to quit smoking.
7．Decide ________ a day to quit.
8．If you start to feel nervous or stressed，do not reach ________ a cigarette.
Ⅱ.佳句翻译与仿写
1．It seems amazing that at my age I am still fit enough to cycle 20 kilometres in an afternoon.
翻译：
________________________________________________________________________
________________________________________________________________________
仿写：
(1)感到惊奇吧，他的儿子都到了参军的年龄。
____________________________ his son is ____________________ the army.
(2)你还没大到可以独自旅行的年龄。
You’re not ________________________ alone.
2．Your mother tells me that you started smoking some time ago and now you are finding it difficult to give it up.
翻译：
________________________________________________________________________
________________________________________________________________________
仿写：
(1)我发现与她相处很难。
I ______________________ on with her.
(2)她觉得早上早起是必要的。
________________________________________________________________________
________________________________________________________________________
3．Neither did I know that my cigarette smoke could affect the health of nonsmokers.
翻译：
________________________________________________________________________
________________________________________________________________________
仿写：
(1)我没有见过她，也没有收到过她的信。
I haven’t seen her and ____________________ heard from her.
(2)我不知道他的名字，也不想知道。
I don’t know his name and ________________________.
4．I do hope so because I want you to live as long and healthy a life as I have.
翻译：
________________________________________________________________________
________________________________________________________________________
仿写：
(1)我希望我能买得起和他的一样大而且漂亮的房子。
I hope I can afford ________________________________ he has.
(2)玛丽和她姐姐是一样聪明的女孩。
Mary is ________________________ her sister.
5．Every time you feel like smoking a cigarette，remind yourself that you are a nonsmoker.
翻译：
________________________________________________________________________
________________________________________________________________________
仿写：
(1)每当你想吃东西的时候，提醒自己不要吃的太多。
________________________________，remind yourself not to eat too much.
(2)我每次看见他，都觉得他变得更瘦了。
________________________，I found he became thinner.
Ⅲ.单项填空
1．Your mother tells me that you started smoking________ ago and now you are finding it difficult to________.
A．sometime；give up it
B．some times；give away it
C．some time；give it up
D．sometimes；give it away
2．First，you can become physically________ to nicotine，which is one of the hundreds of chemicals in cigarettes.
A．addict B．addicted
C．addictive D．addiction
3．This means that after a while your body becomes accustomed________ nicotine in it.
A．to having B．to have
C．have D．having
4．However，________ I________ know was that my girlfriend thought I smelt terrible.
A．that；did B．what；did
C．what；do D．that；do
5．When I was taken off the school football team because I was unfit，I knew it was time________.
A．quit smoking B．to quit to smoke
C．quit to smoke D．to quit smoking
6．It is not easy to stop smoking，but millions have managed to quit and________.
A．so can you B．neither can you
C．so you can D．neither you can
7．Every time you feel like________ a cigarette，remind yourself that you are a nonsmoker.
A．to smoke B．smoked
C．smoking D．smoke
8．If you start to feel nervous or stressed，do not reach for a cigarette.Try some deep breathing________.
A．instead of B．instead
C．however D．anyway
9．Do some relaxation exercises________ you feel stressed.
A．until B．every time
C．every time when D．even if
10．Do not be________ if you have to try several times________ you finally stop smoking.
A．disappointing；before
B．disappointed；when
C．disappointing；when
D．disappointed；before
Ⅳ.阅读理解
Healthy Habits，Healthy Body
Feeling tired lately？Has a doctor said he can’t find anything wrong with you？Perhaps he sent you to a hospital，but all the advanced equipment there shows that there is nothing wrong with you.
Then，consider this：you might be in a state of subhealth (亚健康)．
Subhealth，also called the third state or gray state，is explained as a borderline state between health and disease.
According to the investigation (调查研究) by the National Health Organization，over 45 percent of subhealthy people are middleaged or elderly.The percentage is even higher among people who work in management positions as well as students around exam time.
Symptoms (征兆) include a lack of energy，depression (压抑)，slow reactions，insomnia (失眠)，agitation (焦虑)，and poor memory.Other symptoms include shortness of breath，sweating and aching in the waist and legs.
The key to preventing and recovering from subhealth，according to some medical experts，is to form good living habits，alternate work and rest，exercise regularly，and take part in openair activities.
As for meals，people are advised to eat less salt and sugar.They should eat more fresh vegetables，fruit and fish because they are rich in nutritional (营养的) elements—vitamins and trace elements (微量元素)—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract (消化道)．They also say that a balanced diet is very helpful in avoiding subhealth.
1．According to this passage，which of the following is right?
A．When you are in a state of subhealth，you should stay home and keep silent.
B．When you are in a state of subhealth，you should go to see a doctor and buy some medicine.
C．When you are in a state of subhealth，you should have yourself examined in foreign countries.
D．When you are in a state of subhealth，you should find out the reasons and relax yourself.
2．Middleaged people may be easy to feel subhealthy because________.
A．they have used to their energy
B．they have lost their living hopes
C．they have more pressure in life and work
D．they begin to get older
3．As for food，experts suggested that________.
A．we should never eat meat
B．we should have meals with less salt and sugar
C．we should eat less than usual
D．we should have meals without salt or sugar
4．The underlined word “alternate” in the sixth paragraph is closest in meaning to “________”．
A．arrange by turns B．cause to take place
C．keep up D．take up
abuse n. & vt.滥用；辱骂
生义：n. & vt.虐待
The government has set up a working party to look into the problem of drug abuse.
政府已成立工作组调查滥用毒品问题。
The woman greeted me with a stream of abuse.
那个女人一见了我就破口大骂个不停。
Child abuse is not allowed in our country.
在我们国家虐待孩子是不允许的。
【答案解析】
Period One Warming Up & Reading
Ⅰ.1.to 2.to 3.to 4.to 5.for to for 6.off 7.on 8．for
Ⅱ.1.感到惊奇吧，像我这样的年龄，身体健康而且能在一个下午骑车跑20公里。 (1)It seems amazing that old enough to join (2)old enough to travel
2．你母亲告诉我一段时间前你开始吸烟而且现在你发现很难戒掉。 (1)find it hard to get (2)She finds it necessary to get up early in the morning.
3．我也不知道自己吸烟还会损害那些不吸烟人的健康。 (1)neither have I (2)neither do I want to
4．我的确希望如此，因为我希望你能像我这样活得健康长寿。
(1)as big and beautiful a house as (2)as clever a girl as
5．每当你想要吸烟的时候，你就提醒你自己：你(已经)是不吸烟的人了。
(1)Every time you feel like eating (2)Every time I saw him
Ⅲ.1.C [some time表示“一段时间”；sometime表示“(过去或将来的)某时”；some times几次，几倍；sometimes有时，间或。give up放弃，是“动词＋副词”结构，代词应放中间；give away赠送；泄露。]
2．B [become addicted to对……上瘾/入迷。addict vt.使上瘾，使沉溺；addiction n．瘾，入迷；addictive adj.使人上瘾的(修饰物)。]
3．A [be/become accustomed to习惯于……，to为介词，其后跟名词或动名词。]
4．B [第一空考查what引导主语从句且在从句中作宾语；第二空用did表示强调。]
5．D [It’s time (for sb.) to do sth.是(某人)做某事的时候了；quit doing sth.停止做某事。]
6．A [如果说前面所说的肯定情况也适合于另一者，要用“so＋情态动词/助动词/be动词＋主语”；表示前面所说的否定情况也适合于另一者时，要用“neither/nor＋情态动词/助动词/be动词＋主语”；“so＋主语＋be动词/助动词/情态动词”表示赞成前一说话者所说的内容，可意为“是的”、“对”或“的确如此”。]
7．C [feel like doing sth.想要做某事。]
8．B [句意为：如果你开始感到紧张有压力了，这时你也不要伸手去拿香烟。试着做做深呼吸。instead是副词，意为“代替，反而”，常位于句首或句末，符合题意。instead of是介词短语，后接名词、代词、动名词等；however然而，表转折；anyway无论如何。]
9．B [every time为名词词组，在此用作连词，引导时间状语从句，意为“每当……时，每次”。until直到……为止；even if即使，纵然，均不符合题意。]
10．D [句意为：如果你非得经过几次戒烟才能最后把它戒掉，不要沮丧。第一空用disappointed“失望的，沮丧的”来修饰说明人；disappointing指事物本身“令人失望的”。第二空用before引导时间状语从句，表示“在……之前”。]
Ⅳ.1.D [细节理解题。根据第六段内容可知D项为正确选项。]
2．C [
推理判断题。根据第四段的内容及常识可推知中年人易处于亚健康状态是因为对他们而言来自生活和工作的压力较之其他人群更大。故选C项。]
3．B [细节理解题。根据第七段第一句可知选B项。]
4．A [词义猜测题。医学专家建议人们养成好的生活习惯，根据这一建议并结合生活常识可推知alternate表示“轮流，交替”，故A项为最佳答案。]
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