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随堂训练
(2015·杭州模拟)
A. How inner beliefs can help
B. Why are habits so important
C. How to develop positive habits
D. Improve your life
E. You can do it
F. Action plan
The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run.
1. ________
Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1, 000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym
1, 000 times over a five-year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will
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have a great impact on your life in the long run.
2. ________
There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthily, eat healthily every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.
3. ________
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed. ”If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy. ”You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good. ”
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4. ________
It’s now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc. Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc.
5. ________
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.
【文章大意】本文主要讲述了积极的习惯养成的重要性以及如何养成积极的行为习惯。
1. 【解析】选B。本段主要讲述了将一件简单的事情反复做就会养成一种习惯, 一旦养成积极的习惯, 虽然短期内不会改变你的生活, 但是长期来看会对你的生活有很大的影响。
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2. 【解析】选C。本段主要讲了积极习惯的养成方法, 就是每天坚持做。
3. 【解析】选A。根据“. . . you should think about changing your inner beliefs about your habits”可知选A。
4. 【解析】选F。本段谈到要养成积极的习惯, 戒掉消极的习惯, 首先要列一个清单: 积极的习惯是什么? 怎么做? 做什么? 消极的习惯是什么? 不应该做什么? 总之, 这就是一个关于习惯养成或戒掉的计划, 故选F。
5. 【解析】选E。本段主要是讲增强信心, 鼓励大家行动起来, 坚持去做, 因此选E。
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